Get Pumped To Be Healthy!

As part of my New Year's Resolutions, I have been trying to get my health back in shape. I am just looking to get back in shape and to starting eating healthy again. 

I know that sometimes doing the same routine and eating the same foods over and over can become a bit boring.

While I was cruising around Pinterest for some fun work out tips, I came across a pin by the Daily Makeover.

They had a post titled 101 Ways to Lost a Pound that was a eye opener and really inspiring.

I as well as many others will tell you that diets do not work. Trust Me! When you want to lose weight, you want to lose it quickly. That right there is the main issue that we all struggle with. Losing weight needs to be more practical and realistic.

According to this post, there are very many activities that you could do to easily help lose a pound or two. Instead of working out three times a week for a multiple hours a day,why not do a more simple and possibly fun activity for less time every day?

P.S it does not always have to be physical exercise to lose weight!

Some of the amazing tips from this post are:

1. a 60 minute Cycling session

2. Swap out eggs for egg whites

3. Spend time with "like-minded" people

4. Take a 2 hour Power Yoga class

This can help one relax and focus solely on themselves.

5. Instead of adding Coffee Creamer, try adding nonfat milk instead

6.A 2 hour walk at a moderate pace

This can also be very relaxing and you can even do it with a walking buddy. Going for a walk is also a great way to get outside and experience the world around you.

7. Cut out one thing at a time.

It is very difficult to stop cold turkey and could have major negative effects on your progress.

8. Use a measuring cup instead of pouring cereal straight out of the box to help cut your calorie intake half

9. Drink less soda and more water!

10. Also, make sure you are getting enough sleep. 

Sleep is a important body function. It helps your body restore and recharge itself. 

I will definitely being using some of the great tips!

You should definitely check out this post to see the rest of their amazing tips.

Happy Monday Everyone!

P.S I am in no way meaning to upset anyone. This post is specifically general. I am just sharing something that I thought was interesting and someone else out there might find it interesting as well.I know that some things may be a touchy subject and I am by no means intentionally targeting anyone. 

Thank you all for understanding!