Breathe and Relax!

 

 

I read a daily mantra/meditation book when I get up in the morning.

 

Majority of the time the meditations/mantras really speak to me.

 

Today's mantra was too real for words.

 

"Slow down and relax" 

 

This quote was so real to me because normally, my mind is going a mile a minute.

 

This trait of mine goes hand in hand with my Anxiety.

 

I worry about everything and it causes me to stress myself out.

 

Taking the time to slow down and breathe can really help one to think clearly and relieve stress.

 

Through the practice of self care, I have started to take five minute breaks where I would just close my eyes and focus on my breathing.

 

This technique has helped me to calm down during stressful times and when I feel like I cannot get my thoughts in order.

 

I know this is a bit of a long and jumbled post but I just felt like I needed to share that little tidbit and who knows, someone else might have needed to hear that as well.

 

What quotes or phrases speak to you?

 

Have a great Tuesday Lovelies!