50 Ways to Take a Break

Happy Friday Everyone!

 

We have all finally made it through our stressful and chaotic weeks and we have reached our goal!

 

If you are like me, you are faced with multiple obstacles throughout your week that can be extremely stressful.

 

Sometimes during these obstacles you just do not want to deal with them and feel like you need to take a breather.

 

Whether it is doing homework, working or even regular day drama, everyone needs at break from time to time. Pardon me as I say "Amen to that"!

 

Here are some wonderful ways that you can take a break and to relieve stress:

 

1. Take a bath

2. Light a Candle/Incense

3. Learn something new

4. Listen to a guided relaxation

5. Read a book

6. Take deep breaths

7. Write in a journal

8. Go for a walk outside

9. Meditate

10. Notice your body

11. Go for a run

12. Eat a meal in silence

13. Turn off all electronics

14. Color

15. Stretch

16. Listen to music

17. Climb a tree

18. Take a nap

19. Sigh

20. Read poetry

21. Dance

22. Forgive someone

23. Write poetry

24. Give Thanks

25. Call a friend or relative

26. Fly a kite

27. Watch the clouds

28. Let go of all stresses

29. Ride a bike

30. Find a relaxing scent

31. View art/pictures

32. Read or watch something funny

33. Engage in small acts of kindness

34. Write a letter

35. Go to your favorite place

36. Meander around town

37. Travel to a new location

38. Learn to say NO

39. Go to the park

40. Move a much slower pace (give yourself more time)

- In my opinion, this is THE most important one.

41. Hang out with your friends and family

42. Sit in a quiet space and think

43. Learn yoga

44. Craft something beautiful

45. Drink soothing tea

46. Cook your favorite meal

47. Play with a furry friend

48. Write a song

49. Play relaxing sounds

50. Go for a drive

 

Feel free to comment below with how you take a break!

 

Have a happy and safe weekend!