You gotta stay hydrated!
Did you know that our bodies are 60% water?
Did you also know about all of the benefits of drinking water?:
- It helps regulate our body temperatures
- It helps keep our skin from getting excessively
- It helps to alleviate reoccurring headaches
- Also, it helps replenish the water in our bodies when we sweat...
It is very important that we all stay hydrated especially during the extremely hot Summer months.
How do you stay hydrated?
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