Stay Tuned...

Happy Thursday Everyone!

 

There is not going to be a usual post today.

 

I know, very sad news...

 

I have been working over time for the last month and due to me pushing myself so hard, I contracted a head cold.

 

I am going to take the day off and just rest in bed.

 

Stay tuned for tomorrow's exciting post!

 

Have a great day everybody!

Get Your Stretch On!

 

Everyone around this time of year wants to be beach body ready.

 

I am not one of those people. This summer, all I care about is being healthy physically, mentally and emotionally. As long as I am happy and feel good then it will be a great summer.

 

Obviously, being healthy does not only mean eating healthy. You also have exercise your body.

 

It is very important to work out at least 3 times a week, but it does not have to be anything extremely active.

 

There are plenty of activities that one can to do to work out and still have fun. For example, taking a walk with your best friends, going swimming, doing yoga, running & playing with your children. The opportunities are endless.

 

Since I am a person of habit, I want to create a stick with a work out regime that would help me more active but also relieve stress.

 

My ideal workout regime is:

 

Mon - Work Out : Elliptical

 

Tues - YOGA

 

Wens - Work Out : Cycle

 

Thurs - YOGA

 

Fri - Work Out - Treadmill

 

I feel that doing yoga between the more active workouts can help stretch out your body to relieve tension and soreness but also prevent the possible of any injuries. Stretching is always important before doing any type of exercise. You must prepare you body for the activity.

 

Doing yoga between the periods of exercising is a great way to cool down, focus yourself and give your body time to rest, relax and recuperate.

 

How are you staying healthy this Summer?

Be One With Yourself!

This summer I really want to work getting touch with my inner self and soul.   I proudly speak about the obstacles that I am currently dealing with.   I suffer from Anxiety and OCPD (Obsessive Compulsive Personality Disorder).   For those who do not know, OCPD is just like Obsessive Compulsive Disorder but without the actual compulsions and repetition. I, however, have the characteristics of someone who does have OCD.   Anxiety is basically having a constant cloud hanging over you. You have constant worry and negativity following you because you feel that you are not good enough.   This obstacles have caused me to over thinking, worry about what other people think and to not practice self care.   I always wanted everyone else to be and never paid attention to how I felt about things. I would internalize other's feelings as if they were my own, that is the empathetic side of me.   A few months ago, I started seeking help to control and anxious thoughts. I always knew of self care but I never really had the motivation or push to start practicing it.   With the help of my amazing counselor, I started to do things that I wanted to do and things that would make me feel good.   I recently took up yoga and let me just say that I have never felt better. Yoga gives me an outlet to channel out my negative energy and bring in positive vibes.   Yoga is only the beginning. There are plenty of opportunities, events and places to explore.   Life is an adventure, why let one day stop you?    How do you find your inner peace/self?

A Summer Full of Symbols!

 

Who else loves summer?!

 

How can you not love the shining sun, warmer temperatures and course all of the colorful and fun symbols of summer.

 

You know it is summer when you see these symbols.

Pineapples

 

I absolutely love pineapples.

 

Not only are they delicious and healthy to eat, they are also make very cute accents and decorations.

Sunglasses

 

Of course it can not be summer without your favorite pair of sunglasses.

 

Gotta block out the UV Rays!

Flamingos

 

I also adore flamingos. The pink of their feathers always makes any sunny day pop!

Daises

 

Daises have become a current craze. You can find daises on just about any type of clothing and decoration. Can you say Flower Power?

 

What are some of your favorite staples of summer?

 

Get Your Shades On!

 

Everyone know that I LOVE nail polish.

 

I paint my nails at least once a week.

 

I know that I am not the only one who gets excited when the see nail polish.

 

Since it is summer, I want to wear some bright and funky colors that would stand out in the sun.

 

Here are some shades that are perfect for the summer:

Berried Treasure

 

Go for an adventure and a discover a ruby red treasure.

 

Hiking Heels

 

Wear this red and you will be hotter than scorching lava.

Loot the Booty

 

Be as bright as a blazing blue sapphire.

Mint Candy Apple

 

The perfect shade of tiffany blue and mint.

Going Guru

 

The perfect mixture of mint and lime.

Garden Variety

 

A nice deep shade of teal.

 

What shades will you be rockin' this summer?

It's Going To Be A Eventful Summer!

Happy Thursday Everyone!

It is finally summer and I am ready to explore and go on an adventure.

I do not know about you but I do not want to sit around my house this summer.

I want to get out a do fun things and experience the world.

I have created a bucketlist of reasonable and fun things that I am going to do this summer

Take a look:

- Lose 15 pounds

 

- Become more motivated

 

- Boost my confidence

 

- Travel to a new location that I have never been before
 
- Get caught up on my shows and books
 
- Meet new people
 
- Transform my blog
 
- Reach my 10,000 steps a day goal
 
- Learn something new

What are some fun things that you are planning to do this summer?



Step It Up!

 

It's summertime everyone.

 

Of course it is the time that many people are trying to get into shape.

 

If you are like me and have recently joined the fit bit family then you know exactly what I am talking about.

 

The goal of the fit bit is reach 10,000 steps a day.

 

Many of you know the struggle of reaching this goal, especially if you have a desk job.

 

Here are some way to you reach the 10,000 goal:

 

1. Take the stairs

 

- Get those extra steps in plus some extra exercise

 

2. Park further away

 

3. Take a walk on your breaks

 

- Enjoy your breaks and being healthy

 

- Maybe with a co worker or two

 

4. Take a walk and listen to a audiobook or podcast

 

- Who says that walks have to be boring?

 

- Go on an adventure while your walking and help keep yourself entertained. Before you know it you will have reach 10,000 steps in no time.

 

5. Clean your house

 

- Exercise while making your place sparkly clean

 

6. Walk your furry friend

 

- We all love to see a happy smile on our furry companions

 

What do you do to reach your 10,000 steps goal?